If you are ready to get FIT and HEALTHY you’ve come to the right spot! The Beachbody Challenge is a FREE health and fitness transformation competition. By committing to the challenge you’ll receive a FREE wristband and FREE t-shirt upon completion. It’s a competition to better YOURSELF with a chance to win (based on [...]
January 13, 2013
Facts on Diabetes – Could You Have Diabetes And Not Even Know It?
Facts on Diabetes Almost one third of all people with diabetes don’t know they have it. The symptoms seem so harmless, quite similar to symptoms of aging. In this article I’ll outline the different types of diabetes and some of the common symptoms of each to help you understand diabetes a little better. Knowing the [...]
January 2, 2013
5 Simple Steps to Losing Weight
5 Simple Steps to Losing Weight If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you are most likely aware of all the reasons why we should take the weight off. For starters, it will reduce stress on our heart, in turn reducing the chance [...]
December 24, 2012
10 Secrets to a Fit Family
Fit Family – 10 Steps to Creating Your Own It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods – Becoming a Fit Family Processed and refined grains, such [...]
December 18, 2012
7 Steps to Preventing Diabetes
Preventing diabetes doesn’t have to be hard! Diabetes is more prevalent than ever and 95% of cases diagnosed are type 2 diabetes. Although for some the development of diabetes is inevitable, perhaps due to heriditery and other factors, for the vast majority preventing diabetes can be as simple as taking these 7 simple steps… Before [...]
December 12, 2012
A Healthy Guide to Good Nutrition
Nutrition – A Healthy Guide Nutrition can be as easy or as hard as you make it. While many people who are striving to reach their ideal weight simply try to burn more calories than they take in, there are other factors that one should consider when planning their meal plans for a particular day [...]
December 12, 2012
Michi’s Ladder
Michi’s Ladder Michi’s Ladder is not a diet. It’s a simple substitution plan. To lose weight, try swapping the foods you eat for similar foods in tiers 1 and 2. The more you eat in tiers 1 and 2, the more you’ll increase your chances of losing weight. There are some healthy foods in lower [...]
December 7, 2012
Pre-Diabetes – Are you susceptible? Discover how to prevent it from developing into Type 2 diabetes
Pre-Diabetes – Are you susceptible? Pre-diabetes means you probably have higher than normal blood-sugar levels but, fortunately, not high enough to be classed as being diabetic. However it does mean that could be susceptible to developing type 2 diabetes and heart disease if you do nothing about it. Unfortunately, more often than not, there are [...]
October 25, 2012
LIMITED TIME OFFER: Try ActiVit for FREE!
ActiVit for FREE! LIMITED TIME OFFER! If the best things in life are free, then today is a good day to be alive. A Beachbody classic—ActiVit Multivitamin Formula—is now FREE (plus $4.95 S&H) to you and your friends for the first 30 days. This is HUGE. Not only can you try ActiVit for FREE, but you can [...]
August 8, 2012
Ultimate Reset Cleanse Review | NO BS REVIEW!
Ultimate Reset Cleanse Review – “Buckle up” and join me for a ride as I tell you about my experience… PLEASE LEAVE A COMMENT BELOW IF THIS POST HELPS YOU OR SOMEONE YOU KNOW! I need to be VERY clear from the beginning, the Ultimate Reset Cleanse was NOT a cake walk, that’s why I’m [...]
August 4, 2012
HOME STRETCH – Days 18 – 20 – Ultimate Reset Cleanse
Ultimate Reset Cleanse – Days 18, 19, and 20! Well it’s here, the final couple days. Let’s get to business. If you missed any of the previous Ultimate Reset Cleanse posts you can start with the first one here. Meal 1 – Breakfast – Ultimate Reset Cleanse – Days 18 – 20 This is my [...]
Weight Loss Secrets Revealed!
- Ultimate Reset Cleanse Review | NO BS REVIEW!
- Are YOU Ready to Take the Beachbody Challenge?
- P90X2 – The Next P90X – A Review
- 5 Simple Steps to Losing Weight
- Last Phase – Days 15 – 17 – Ultimate Reset Cleanse
- Facts on Diabetes – Could You Have Diabetes And Not Even Know It?
- 5 Simple Steps to Losing Weight
- 10 Secrets to a Fit Family
- 7 Steps to Preventing Diabetes
- A Healthy Guide to Good Nutrition
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Paul: I lost about 21 pounds. I felt great and would hig...
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Rose: How much weight did you lose at the end? I have f...
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Erika: Thanks Paul, I'll see what I can do about getting...
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Annie smith: Very helpful! I am going to do it. Hoping my hu...
November 6, 2011
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